Mizuno Wave Rider 30 is a lightweight and responsive running shoe for daily training. The model is developed for versatile use and works for both short runs and longer distances where comfort and an efficient transition are important.

The upper is made from engineered mesh, giving the shoe a light and breathable construction. The material provides good ventilation around the foot, while the updated fit shapes naturally and offers support without feeling stiff.

The midsole combines Mizuno Enerzy NXT with the Mizuno Wave plate. The nitrogen-infused foam provides soft cushioning and energy return, while the Wave plate adds stability and a smooth transition through the stride. The result is a running shoe with a comfortable balance of cushioning and response.

The outsole is made with a durable rubber compound that provides reliable grip and durability on varied surfaces. The updated structure supports efficient stride transition, helping the shoe feel agile in motion.

Features

• Weight: approx. 265 g
  
• Stack height: 36.5 / 42.5 mm
  
• Drop: 8 mm
  

Technologies in Mizuno Wave Rider 30

Mizuno Enerzy NXT
Nitrogen-infused foam in the midsole that provides soft cushioning and energy return.

Mizuno Wave
The Wave plate adds stability and a smooth transition through the stride.

X10
Durable rubber compound in the outsole, developed for durability and grip.

Premium Insock
Insole that adds comfort inside the shoe.

Item no.: J1GM2620

• Brand: Mizuno